How to muscle with kettlebells?

The kettlebells, you know? Increasingly used in fitness, these small weights with a handle are like to be mistaken for cannonballs. The kettlebells, how to use it? An expert explains.
When the desire to refine motivates you to try a new sporting activity, soon we take the opportunity to help you! Do you know the kettlebells?Excellent accessory to simply and quickly muscle your whole body in a few movements, they will also strengthen your cardiovascular system. Explanations 
What is the kettlebell?The kettlebell is a kind of ball, originally made of steel (or now plastic), with a handle (handle).A Russian training tool dating back to the 18th century, kettlebells were originally used by special forces for their physical preparation.Numerous high-level athletes (footballers, skaters, cyclists) as well as a large number of stars have adopted this accessory so effectively.
 Very recently adapted to the general public, the kettlebells are a phenomenon! In France, they are found more and more frequently in sports clubs. They are the trendy accessory of the moment.
A dream body with kettlebells
The use of this accessory is a simple, playful and effective way to sculpt your body. In addition, kettlebells take up little room, both to store and to practice. They are perfect for training at home.
Kettlebells have many beneficial actions on our bodies. They will allow you to burn your fat, improve your stamina, flexibility, coordination and agility, as well as solicit your cardiovascular system while toning your body.
These accessories therefore combine a cardio and muscular work overall, saving time is, consequently, very important. Visible results are obtained much faster than with traditional training.
It is the ideal tool to get a dream body. To muscle while losing fat, what to ask for better?

3 exercises with kettlebells


> The SwingPlacement: feet shoulder width, place the kettlebell between your thighs holding it by the handleExecution: Swing the kettlebell at the same time with a movement of flexion and extension of the knees and hips (squat).Breathing: Inhale during the ascending phase and exhale during the descending phase.Contoured areas: shoulders (anterior deltoids), thighs (quadriceps, hamstrings), buttocks, arms (biceps, triceps), upper chest (upper part of pectorals)
> The ShoulderPlacement: Feet shoulder width, take the kettlebell by the sides of the handle while keeping the arms outstretchedExecution: Perform a flexion of the lower limbs (squat) by bringing the kettlebell up the chest. Then stretch your knees and elbows so that you stand upright by pushing the load upwards. Reverse the movement to return to the initial position.Breathing: This exercise is a combination of several different movements (upper and lower body). Place your breathing on the movements of the lower limbs. In other words, inhale when the knees bend and blow when the knees are strained.Required areas: Thighs (quadriceps, hamstrings), buttocks, arms (biceps, triceps) and shoulders (deltoids)
> One arm draw
Placement: Move one foot in front of the other, swing the chest forward keeping your lumbar region slightly arched and hold the kettlebell with one arm.Execution: Move the kettlebell closer to your hip by rotating your palm forward. Release by controlling the movement.Breathing: Inhale during the ascending phase and exhale during the descending phase.Required areas: Back (latissimus dorsi), arms (Triceps, biceps).